Interfreestyle Sports Services - Empower Your Body and Mind

Girl in sports outfit is lifting and flipping heavy rubber tyre working out with coach in gym enjoying sports training together. People and activity concept.

Discover personalised fitness and Tai Chi sessions tailored for you in Surrey and Sussex. Achieve balance, strength, and wellness with experienced guidance. Join us today and transform your lifestyle.

Empower Your Body and Mind

One-on-one Tai Chi lessons focusing on technique, breathing, and mindfulness, available in both Surrey and West Sussex.

Private Tai Chi Tuition

High-energy outdoor bootcamp classes that blend strength, cardio, and flexibility exercises for all fitness levels.

Attractive muscular man doing biceps exercise with barbell at outdoor gym in winter park

Outdoor Bootcamp Workouts

Customized fitness programs tailored to your goals, whether you are a beginner or an advanced athlete, offered in Dorking and Littlehampton.

Personal Training Sessions

Comprehensive fitness evaluations to establish your current fitness level and develop a personalised training plan.

Personal Training

Engage in relaxing and restorative Tai Chi group classes designed to improve balance, flexibility, and mental well-being.

Tai Chi Classes and Practice

Pad work and training plans, specific fitness and flexibility.

Sport Karate and Kickboxing

Our Services